Stiff hands/fingers is another thing I'm dealing with. Advice there also welcomed. Any supplements or anything that help with that? My right hand flies but the fingers on my left stiffen up horribly. Granted it's only been several months since I started playing again after a long layoff but it's not showing much improvement with practice.
Getting old sucks.
It's been pretty windy here in PHX (howdy, neighbor!) the past day or so. A high pressure system coming in, according to the weather folks. Maybe the change in pressure? Mine's been worse than usual the past few days, too.
Can you get these at any run-of-the-mill store, or are they hatd to find?
Good luck. Wind finally settled down sometime today here in NoPho (101/Cave Creek).
K2 and D3 should be in any drug store. They should likely even sell a product with both together, which is cheaper. MSM is a kind of sulfur the body needs. Here's a link: https://www.webmd.com/vitamins-and-supplements/msm-methylsulfonylmethane-uses-and-risks#1
I have joint issues, too. My right knee has been a short-term weather forecaster since the late '80s....
I also get the occasional repetitive muscle spasm in the area of my ear which manifests as a sort of flapping noise. I can actually feel it spasming as well as hear the eardrum flapping. It sounds like a softer version of the flappy noise a piece of aluminum roof flashing makes if you grab one end of it and wibble-wobble it around. Probably nerves being pinched in my neck from the old, untreated whiplash in the early '90s.
I've had the flapping or light thumping before too but lately it's been the clicking sound
Getting old sucks but the alternative is worse!