Negative. The sales screen is a 19" interactive touch screen. Did give the shoulder some exercise/stretching today. Made a huge batch of my rice/veggie dish, and ground some sirloin, flank steak and boneless beef short ribs twice in order to make some high quality burgers for dinner tomorrow.
No can do.
If the gym trainers intimidate you with their bootcamp style motivation, recall that there are several schools of belief. Many gym trainers believe in Darwin's mindset. I prefer to think that we're all essentially put on this planet to do what good we possibly can, live as peaceable lives as we can, and let those trained to fight our battles for us do so. If we're constantly being challenged to make it through the week and survive, that's really not enjoyable living. It's really about forcing us to compete against a system that is far superior than any one individual. That, and the fact that when we do compete, we're just being used against our own will. Some years ago I used to think if I stepped back and became an observer rather than an active participant, life would be more enjoyable. Well, when one begins feeling older and realizes that without adequate regular exercise, one's health deteriorates, that individual must take proactive steps to tone and strengthen one's body.
Interesting. Am obese, but blood sugars don't reflect any diabetes. Only recently had I begun enjoying a 1 oz. bag of chips with my work dinner sandwich. Will ask the doctor why she provided this diagnosis.
It'll be interesting to learn how different insurance providers select specialists within their networks. Previous time I needed PT, I was a member of XYZ insurance. Several years later, ABC insurance. The PT clinic is about 5 minutes away compared to 20 minutes previously, and hopefully the therapist can help sort out my health issues once I acclimate to their environment. That may be key, simply because I never quite understood the work ethic at my previous PT's office.
Wall climbing exercises, that's effectively what the PT made me do. Kinda "cliffhanging". As for the weight aspects, starting a certain age I guess we're all the same
. Do exercise, reasonably, maybe 2 times half an hour per day but do not force. Keep on rocking!
Although the primary did say encapsulated, IDNR her saying adhesive. The wall-climbers I recall...designed to stretch and regain range of motion. Others like pressing outstretched arms into a doorframe's corners, or elbow against the doorframe. Hoping the exercises have improved in the past few years...Wall climbing exercises, that's effectively what the PT made me do. Kinda "cliffhanging". As for the weight aspects, starting a certain age I guess we're all the same
Just did some WebMD research regards adhesive encapsulitis and discovered something I didn't like...the expected timeframe from initial pain/injury to full recovery can be upwards of 9 months towards 2 years forward. Am already experiencing difficulty getting dressed in the morning; what fresh hell awaits?
I feel for you, frozen shoulder is really painful, and there is no silver bullet. I think for me it was completely gone within 7-8 months, and maybe only 3 months where I was completely frozen, so once motion started to come back after about 3-4 months life was much better. Your case is different than mine because of your actual injury, so my advice is much less relevant. I saw a sports doctor, went for PT and saw an orthopedist (in that order from most to least helpful).
In CT, physicians prefer to follow the least invasive form of treatment plan first. For the primary, that meant diagnosing the condition (adhesive encapsulitis) and referring me to a PT. X-rays were performed the 23rd, not significant results revealed there.
Praying for you brother. Psalm 16:5-6
