I experienced the 72nd melon ripening!Hey guys,
Is there a multivitamin you take that you would recommend?
Not looking for an old time generic one a day that someone's grandpa use to take back in the day.
Thanks.
This has been my experience too. There's surprisingly little verifiable evidence and peer reviewed studies to show that they actually do any good and in high doses some can even be toxic. Some can also cause interactions with other medications you may be taking as well, so definitely consult your doctor. The industry is devoid of regulation so there's practically no pressure to back up any claims with verifiable evidence. Any doctor I've ever asked about it has basically told me that my time, money, and energy would be better spent on improving my diet, exercise, and sleep habits.My last doctor told me not to talk them because it was hard on the kidneys, and if you eat decently, you don't need them. Current doctor says can't hurt, but that it's my money. An article I read from Johns Hopkins basically said the same thing, they they don't really improve anything. Short summary: https://www.hopkinsmedicine.org/hea.../is-there-really-any-benefit-to-multivitamins
I don't know. I've taken them at times, and not at times, and never really felt any differently.
I usually find that B-Complex vitamins are helpful in handling the daily stress factors. It's one vitamin that helps me cope; I work in a retail health-related store that provides medications (both prescription and over-the-counter) to customers.My last doctor told me not to take them because it was hard on the kidneys, and if you eat decently, you don't need them. Current doctor says can't hurt, but that it's my money. An article I read from Johns Hopkins basically said the same thing, they they don't really improve anything. Short summary: https://www.hopkinsmedicine.org/hea.../is-there-really-any-benefit-to-multivitamins
I don't know. I've taken them at times, and not at times, and never really felt any differently.
it's not rocket science!My 96yo grandfather told me, the secret to a long life is;
Drink lots of clean water
Eat plenty of fresh fruit & Vegetables
Plenty of daily exercise ( getting the heartbeat rate up )
Regular sleep pattern
Healthy relationships (inside and outside the home including sex life)
Maintaining a positive attitude and managing stress levels (mental well being)
Participating in activities which reinforce ones passion (hobbies)
Include a pet in your life
Work hard before retirement, work some after it.
That's from a guy who lived through the great depression and two world wars.
Supplements... forgeddaboutit.
Quite true, but of course there's genetics and a crap ton of luck too.My 96yo grandfather told me, the secret to a long life is;
Drink lots of clean water
Eat plenty of fresh fruit & Vegetables
Plenty of daily exercise ( getting the heartbeat rate up )
Regular sleep pattern
Healthy relationships (inside and outside the home including sex life)
Maintaining a positive attitude and managing stress levels (mental well being)
Participating in activities which reinforce ones passion (hobbies)
Include a pet in your life
Work hard before retirement, work some after it.
That's from a guy who lived through the great depression and two world wars.
Supplements... forgeddaboutit.