Yeah, it's easy to get sucked in to the computer. Maybe do it first and have computer time as a reward?
I think my best practice timer typically occurs between 3 and 7 PM. Usually when I'm channeling my emotions. I've discovered that sadness, anger, anxiety, my negative side often improves when I channel, because much like kids channel their energy into after-school sports when their emotions are "charged up," I often practice best when my mind is alert, focused, and paying attention. It's a form of cathartic release, if you will. I don't think of things specifically skewed to help me with study or practice, except that being upright and focused does what's important in my instance.
This afternoon, I set aside time to work in my garden, installing CD-reflective bird and rodent deterrents, cleaning/maintaining my grill, planting some seeds in clay pots for the front window.
Wednesday I'll need to also spend time disassembling one of my grill burner venturis, cleaning that, and reassembling. It's supposed to be upper 80s/low 90s Wednesday, so I think I might need to try all of this before the sun crests the roofline into the backyard ASAP.
With that chore accomplished, a cool shower and drink, while setting up for practice seems appropriate. I think if I've prepared adequately, the usual anxiety gives way to more confident practice, and the channelling of residual negative emotions is successfully changed to positive feelings. TBH, its essentially a balancing act of how bad feelings can change into good ones, given the correct attitude and "treatment." I think I might need to be watchful of my most "base" emotions, and strive for positive ones given the fact that unless one finds happiness despite the greater negative environment, we'd truly have no hope. Look for the positive (the silver lining instead of seeing the doom & gloom).
The reward will likely be treating myself to a nice dinner or perhaps something that reinforces positive feelings. And really, this is how parents would like to help their children feel better after a tough day in school or work. If a person can find an outlet to channel the negative emotions, (the gym, for instance), you'll feel, breathe, and sleep better.