jefferski
Fractal Fanatic
Also trying to find something to eat that doesn't give me f'ing heartburn is a real challenge.
My wife and I dealt with some of that a few years back. I suggest you do some research on "leaky gut syndrome" and look at trying bone broth - you can make soups and all sorts of yummy food and it helps heal your stomach lining. I can eat just about anything now without issues as long as I don't go crazy.I have chronic reflux and Barrett’s and it’s a real PITA. No caffeine, coffee, chocolate, alcohol, tomato sauce, spicy food or fatty food. Meds and regular exercise help a lot, though. I do an hour of cardio (running or rowing) every day and it makes a huge difference.
I'm not a doc, this is just a suggestion based on my experience... but there's gotta be a better solution than just taking more drugs. Do keep exercising. Good luck!