Original poster here again, with an update.
Last night, I used the VU meters differently, just relying on the bar graph and shooting for 0dB, like folks here have recommended. MUCH easier than the jittery numbers. And shooting for 0 (with boosts a little higher, at +2 or 3), knowing that there's a 20dB buffer in there, is also MUCH easier than what I was doing before I asked for advice in the thread. It was a pleasure to use it this way. Thanks Cliff and the Fractal team!
I will be "testing" the outcome at rehearsal on Thursday, but so far, the use model is great. Looking forward to see how close the results are (I'm not expecting a push-button levelling job, but if this gets me close, it'll be a HUGE help).
Thanks to all who clarified the distinction between the Utilities > VU (20dB buffer at 0dB) and the cab block's VU (onset of clipping at 0dB).
Also thanks to all those who corrected the assumptions on doubling the perceived volume / signal level / power (I gather that these are +10dB, +6dB and +3dB, respectively).