Thanks for all the advice but I'm OK. Yeah, I know about backups, done many in the dozen or so years I've been using Fractal products.
I just got complacent, overconfident, careless, and maybe a little bit lazy. So, lesson learned. As I said earlier...its all on me.
I'm sure Fractal will shake out the bugs and it will be all good again.
It's all good. I think some people also want to make the preventative measures and solutiosn clear in the thread even if you already know them, because a new user might find it and not know them, or a user thinking about buying might see it and be scared of losing things every update because they don't know the preventative measures available. so it's good to clarify it here in case others are seeing it for the first time.