bleujazz3
Fractal Fanatic
The following is a PSA for folks who live life without considering what they take in daily. Although it may come across as soap-box mantra, please consider the following and see if you do not also fit the pattern.
Strangely enough, the mindset of most people who read or watch the news these days is one of the "couch potato" mindset. Too often we sit on our couches either reading or taking in news and not actually taking the time to be active in our daily lives.
How do you avoid being butchered in hospital surgery? By eating a healthy diet and engaging in regular moderate to vigorous physical activity. How many times do we eat fatty snacks? Depends. Are you a teenager without a sense of correct nutrition, or an older individual who is more aware of what you take in? Does diet and exercise play a regular role in your life?
My point is, in this ever-changing world, we need to be aware of what we take in, both in the forms of what we read and view, and how we take care of ourselves physically, mentally, emotionally, and spiritually.
The "couch potato" mindset is a regular aspect of our lives. Time to get up off the couch and realize that surgery will happen if you don't care of yourself. And, if you're not healthy enough, you might not survive surgery.
Might help if you make it your goal to shed some of that weight. How do I know? Losing 10 lbs. actually has helped me live a healthier life. I personally don't smoke, don't drink or eat excessively, don't engage in anything that might be considered a risk factor. I'm not married, and am not by choice involved in any relationships. My family history has some risk factors involved, but for the most part, I usually stay active during the day, especially during my work schedule, that helps maintain my current weight if not lose some of the pounds.
How are you doing? Are you eating good nutrition in correct portions and staying active in order to avoid injury or hospitalization? Remember, as we age there are increased risk factors associated with not maintaining an active lifestyle. Avoiding these risk factors with a good physical routine can help you like a longer, healthier life.
Strangely enough, the mindset of most people who read or watch the news these days is one of the "couch potato" mindset. Too often we sit on our couches either reading or taking in news and not actually taking the time to be active in our daily lives.
How do you avoid being butchered in hospital surgery? By eating a healthy diet and engaging in regular moderate to vigorous physical activity. How many times do we eat fatty snacks? Depends. Are you a teenager without a sense of correct nutrition, or an older individual who is more aware of what you take in? Does diet and exercise play a regular role in your life?
My point is, in this ever-changing world, we need to be aware of what we take in, both in the forms of what we read and view, and how we take care of ourselves physically, mentally, emotionally, and spiritually.
The "couch potato" mindset is a regular aspect of our lives. Time to get up off the couch and realize that surgery will happen if you don't care of yourself. And, if you're not healthy enough, you might not survive surgery.
Might help if you make it your goal to shed some of that weight. How do I know? Losing 10 lbs. actually has helped me live a healthier life. I personally don't smoke, don't drink or eat excessively, don't engage in anything that might be considered a risk factor. I'm not married, and am not by choice involved in any relationships. My family history has some risk factors involved, but for the most part, I usually stay active during the day, especially during my work schedule, that helps maintain my current weight if not lose some of the pounds.
How are you doing? Are you eating good nutrition in correct portions and staying active in order to avoid injury or hospitalization? Remember, as we age there are increased risk factors associated with not maintaining an active lifestyle. Avoiding these risk factors with a good physical routine can help you like a longer, healthier life.
