sprint
Axe-Master
Great analagy -This is not a muscle sport...more like golf - strong commection, less force
played golf for many years - all the power is in a balanced even swing that maximizes the physics of swinging a hinged (wrists) instrument (arms/club) around a grounded (feet) rotating center (upper body). Always funny to watch a muscley athletic semi-golfer (trying mightily to muscle a drive 200 yds) playing with a petite practiced lady golfer with an effortless easy swing motion blasting her ball 40yds+ past Mr Muscles).