Just like to add - and has been said, don’t overdo things and avoid injury.
..I used to be heavily involved in the physical stuff, right-up until about six years ago, in training and competition. Had to quit due to near constant injury. ..At that time I used weight training not just for extra strength, but to support my joints and help me avoid injury on the mats - still ripped out all kinds of joints doing all that goofy stuff though, and am really paying for those years of constant injuries now - left knee, my right arm - shoulder, elbow, wrist, fingers - just a train-wreck.
But taking things slow, I don’t think there’s any issue involved with lifting and strength training as long as you do things responsibly.
I still lift a little - more for general health, frame support and the opening of pickle jars and such these days though. Don’t need much more than that.
But yeah, and I wholeheartedly agree with those who bought it up. Take things slow, and Avoid Injury. Because in my own experience injury really became an accumulative shit-show that keeps on giving, after a certain point.