If I’m doing a full band session, I set the session at 48k 24 bit. While tracking, use the lowest sample rate you can without digital pops, some computers can handle 64 samples and some can’t go below 128. When you’re mixing, use the highest sample you have, which might be 1024 in your case.
If you try tracking at 64 samples and get pops, try deactivating (not bypassing, as that still utilizes CPU) unnecessary plugins. Reverbs and Delays use a lot of CPU, so deactivate those first. Once you’ve tracked your song, set your sample back up to 1024, reactivate your plugins, and enjoy mixing.