Thanks for the comments and ideas guys, much appreciated.
I took some time today for some more troubleshooting, started by shutting off power the almost everything in the house, making sure dimmers and stuff didn’t have any power. No change.
But, I’m pretty sure now that the issue is the A/C condenser. I need to do a little bit more testing but I’m pretty sure I can isolate the issue now to when the A/C condenser needs to cool something in the house (I live in Australia and cool things most of the time). We have one largish condenser and 5 zones In the house. Not running the A/C in my office/music room made no difference alone. And if it’s 27C inside a room and I set the A/C for 24C, I get the noise and if I set the temp for 27C or higher, even if the condenser is still running, it doesn’t need to cool the room and there’s no high pitched noise.
I realised this earlier today when I played and it was nice and quiet, and after a while with me not doing anything the noise started. I looked in FM3 Edit and the preset I was on didn’t not have my aggressive 5.9kHz PEQ Block. Started to think what changed and now I can see that whats most likely happened was that one of the A/Cs in the house was on, and the temperature had risen so the condenser kicked in to cool the room. Annoying but at least I found the issue now.
Friday evening here now so Monday I’ll follow up with the A/C guy and see what he thinks and if there’s anything not quite right or something that can be done.