2204JCM
Inspired
The first place to start is to analyze your technique.Yes; a list of exercises is helpful but I need more than that.
Meaning are you holding the pick correctly?
Are you using your wrist and not your elbow?
Is your left hand thumb behind the neck except for bending and chords where you use your thumb?
If your not then train your self to do it without thinking.
It’s no more difficult than learning a new technique such as finger picking or Travis picking.
Just practice correctly at whatever turtle speed you have to for 5-10min each day. Eventually you will switch over to it all the time as it will be easier to play correctly at some point.