Hey, Stratman68, if you're not drinking a kale smoothie right now, you're missing out - it literally took four hours for me to feel relief after my first kale smoothie, and i haven't looked back since. Kale (two or three large leaves), banana, 1/2 or 3/4 cup water or almond milk - blend in one of these -
Oster My Blend Blender BLSTPB-WBL Review . Try this for a few days and let us all know if you see results... :encouragement: some say it takes a few months, but i got result almost instantly. Add some cabbage to boost the effect of the kale.