Awww man I know how that is. I got swamped with work too. Also since It's a desk job dealing with health insurances, it's long, boring, and tedious and all I do is eat and work now. Somehow I don't gain weight but I tried running not too long ago and I thought I was gonna die :lol never had that happen to me. Growing up is a pain :razz
I hear you. It frickin started raining two minutes before I got home yesterday and didn't let up all night. I don't enjoy running, but I have to do it and it is getting easier. But when something like rain gives me an excuse after I got myself all worked up to run it just sucks. I just got done running tonight and it sucked for the first 30 minutes, but the last hour was actually pretty good.
The secret for me was to start slow, just walk for an hour and work your way up to two hours and then a little bit of jogging (and I'm talking months of just walking here). I'm in no way an expert, but as someone who has never been able to run long distances and just a year ago could barely walk from my car to my desk without a cane it's a huge improvement. But I also had a laundry list of crap that I had ignored for years and it finally caught up with me. I have obstructive sleep apnea (for years now), got put on a CPAP and it changed my life. I actually can get up in the morning without a headache. I also had a severe vitamin deficiency. Turns out that I am gluten intolerant. Took about 2 months to purge my body and get over the cravings for bread and pasta, but just cutting those two out,
increasing my fat intake (nuts and other 'good fats') and eating handfuls of vitamin D pills AND getting out into the sun for a few hours everyday and I feel 10 years younger.
I can actually eat something for the first time in my life and 'feel' the energy from it. And I always had stomach issues; basically it's whole foods for me these days. Cutting out everything but water helps too. Eating low fat foods, lots of fiber like everyone was telling me to was the worst thing I could have done. I would get violently hungry, always felt horrible, had mental lapses and was just sick all the time. Your body needs fat to absorb vitamin D which was one of my biggest deficiencies. I never knew any of this crap before seeing some professionals.
The last part of the equation was going in and getting nerve ablation (3rd time now) on my spine. Basically they burn the nerves in your back in a few spots and it kills them. That whole story about nerves not growing back is BS by the way, mine grow back every 6 months or so. When they're in full force it's horrendous; imagine hitting your funny bone, but it's in your leg and it's constant 24/7 pain....do that crap for 5 years straight and it takes its toll mentally and physically.
So everytime I start to hate running a bit I'm just thankful that I can actually do it and after a while I hit that sweet spot where it doesn't hurt and I can just enjoy it. I suppose that's the jogger's high kicking in. It's funny because I can't ever remember getting to that point before trying to work my way back into shape.
But even with all of that going on it all comes down to really wanting to do it. The final straw was seeing a picture of myself at work...you want to talk about devestating. I'm not even close to vain, but I was frickin' embarassed as hell. Even more than that I could see that I had reached the point where it was going to cause long term health issues and I was heading down a path of even more health problems.
I suppose that my point is that it really comes down to making a decision to commit to a lifestyle change. You're probably not as bad as I was and I hope that you never get to that point.