Just eat potatoes, corn, peas, rice, oats, wheat, quinoa, sweet potato, tomatoes, pasta, instead of animals and their products, and no bottled oil, and we will all be fit and ready to rock all night. As much as you can eat. That's my diet. That includes pizza, spaghetti, pancakes, potato pancakes, bread, you name it, just no oil/meat/dairy so it takes a bit of adjustment. I gotta tell ya, if you're not feeling on top of the world, and it's a chronic condition getting you down, this is your solution, everyone's way out, way back to feeling good, and off any pills or potions to keep conditions at bay. It worked for me, and i'm not looking back, and it will work for everyone - body feels happy and you return to the way you should be - thought my pals that are suffering would want to know.
Regarding palio - it doesn't look like we shed pounds on the paloi diet because our bodies are happy, as it turns out. We loose pounds when our bodies are struggling too. It looks like we loose weight as the body goes into ketosis and the body reacts to that, with possible lasting affects. Thought I better pass that on. Kudos to everyone who takes their bodies seriously and wants it running at it's best.
