shredsquatch
Inspired
I'm on the Paleo Diet, down 15 pounds so far!
Yeah I'm bored at work
~SS
Yeah I'm bored at work
~SS
Me too, buddy. Me too.always.
No, but I really need to be. My doctor (Naturopath) recommended the Whole 30, which is similar in some concepts to paleo. Anti-inflammatory diet plan. I was on it for a while, and I know it makes a big difference in my arthritis pain in my hip, but I just haven't been able to get back into it. Also lost about 15-20 when I was on it.
Subscribing to the thread in hopes I'll get inspired to get back on it.
I've been on a seefood diet all of my life...getting at that age where I need to change that approach
That’s the real secret: establishing new habits. That changes everything.I have been on a strict diet since age 39 (diagnosed with diabetes). It was horrible at first, but after all these years, it just seems normal to me.
It takes a of of discipline, but I'm sure it helps minimize the medication and effects of diabetes. I moved back up to my hometown of Oregon a year and a half ago to take care of my mom who is 79 and has diabetes and other health concerns. At her age she is not highly motivated to make drastic diet changes, but we try to eat better than she used to. Still need improvement. I know when I was on that Whole 30 plan she ate better too and I think it helped her feel a little better.I have been on a strict diet since age 39 (diagnosed with diabetes). It was horrible at first, but after all these years, it just seems normal to me. I don't exercise enough so I'm getting a bit soft, but no dunlap belly yet. I'll confess to an extreme weakness for the Krispy squares that rarely come from Mrs. Geeze's kitchen. Pardon me while I go wipe the drool off my keyboard...
That’s the real secret: establishing new habits. That changes everything.
You can lose it together. Great bonding experience. And congrats!I can't seem to have any resolve about food with my wife pregnant, dunno why Diet time after the baby is born! Hopefully.